How to get free food from restaurants

How to Get Free Food from Restaurants – A List for Hungry People!

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How to get free food from restaurants
Eating Out | Frugal Living | How to Get Free Food
How to get free food from restaurants

Learning where and how to get free food is something that would interest just about anyone.


It probably interests those who are broke or seriously low on money wayyy more. Eating out can be an expensive luxury, so it’s really nice to be able to get freebies.

So HOW exactly do you manage to secure cost-free food?? Great news – it’s easy!

To simplify how to get free food, there are a couple of options:

  • Sign up for fast food/restaurant newsletters
  • Use mobile apps
  • Join rewards programs

I put together this nice, long list of restaurants that will reward you for completing said tasks. Scroll down to see all the restaurants and fast food joints you can score freebies at!

**UPDATED June 2, 2022**

How & Where to Get Free Food!

Abuelo’s – Rewards Program

FREE offer for joining and FREE special offer on your birthday.

Arby’s – Newsletter

Sign up for email deals and get a coupon for 50% off any sandwich on your next order.

Au bon pain – Newsletter 

FREE travel mug for joining and other exclusive offers/coupons!

Auntie Anne’s – Rewards Program 

Join Pretzel Perks and get a FREE pretzel after your first purchase (of at least $1.00) + a FREE pretzel on your birthday.

Backyard BurgersNewsletter

Join the eClub and get a FREE Free Back Yard Classic Burger just for signing up.

Black Angus Newsletter

FREE DESSERT for joining the Prime Club and a FREE Steak Dinner on your 1st birthday as a Prime Club member.

Black Bear Diner – Newsletter

Join Bear Lover’s eClub to get a FREE Bear claw and coffee + a FREE meal on your birthday.

Bojangles – Newsletter

Join the eClub to get FREE 1/2 gallon of Legendary Iced Tea with purchase after sign-up and a FREE Bo-Berry Biscuit with purchase every year on your birthday.

Brueggers – Newsletter

FREE Bagel with cream cheese for signing up for their eClub.

Buca Di Beppo – Newsletter 

FREE $10 gift for signing up!

California Pizza Kitchen Rewards Program

FREE Small Plate when you register + a FREE dessert on your birthday with the CPK rewards program.

Captain D’s – Rewards Program

Join VIP rewards to get a FREE one-piece fish and fries.

Caribou Coffee – Rewards Program

Join Caribou Perks and earn a FREE Medium Drink after your first visit, plus a special treat on your birthday.

Chili’s – Rewards Program

Join Chili’s Rewards for a FREE chips & sale or non-alcoholic drink EVERY visit + a FREE dessert on your birthday.

Cinnabon – Newsletter

FREE 4-count BonBites at participating bakeries when you join Club Cinnabon.

Culver’s Newsletter

Join the club to get a FREE birthday treat.

Del Taco Newsletter

2 FREE The Del Tacos for signing up and a FREE Premium Shake on your birthday.

Dunn Brothers Coffee – App

Get a $3 app credit FREE when you download their app. Plus, get $5 for a birthday coffee.

Dunkin Donuts – Rewards Program

Join DD perks to get a FREE Beverage and a FREE Beverage each year on your birthday.

Einstenin Bros – Newsletter

Get a FREE Bagel & Shmear with purchase when you join the Shmear Society, plus a FREE Egg Sandwich with purchase on your birthday.

Houlihan’s – Newsletter

Join the email list and get $10 off, plus a FREE Entree on your birthday.

IHOP – Newsletter

FREE pancakes every year on your birthday.

Lamar’s Donuts – Rewards Program

Join Love for life and get a FREE donut and coffee. Additionally, you’ll get a FREE donut on your birthday & National Donut Day.

Longhorn Steakhouse – Newsletter

FREE Appetizer with eClub signup.

Macaroni Grill – Newsletter

Get $5 off your next visit when you join the email club.

Maggiano’s Little Italy – Newsletter

Sign up for their eClub and get $10 off your next visit.

Marble Slam Creamery – Newsletter

Sign up for Slab Happy Email and get a surprise on your birthday.

Max & Erma’s – Rewards Program/App

Get 6 FREE cookies just for downloading the app and signing up.

Mimi’s Cafe – Newsletter

FREE sweet reward on your birthday.

Moe’s Southwest Grill – Rewards Program/App

Download the Moe’s app and sign up Rockin’ Rewards to get free nachos with the purchase of any regular or large drink just for signing up. And get a free burrito on your birthday every year.

Olive Garden – Newsletter

FREE Appetizer or Dessert with 2 adult entrees when you sign up.

Perkins – Newsletter

Join MYPerkins to get a 20% off coupon and a special gift on your birthday.

Pizza Hut – Rewards Program

Sign up for Hut Rewards and get a FREE special offer on your birthday.

Raising Cane’s – Rewards Program

FREE Box Combo for signing up for the Caniac Club Card.

Rubios – Newsletter

$5 off your first order when you sign up for the Beach Club.

Shari’s – Rewards Program

FREE slice of pie for registering and FREE slice of pie on your birthday.

Shoney’s – Newsletter

Join the eClub to get FREE Hot Fudge Cake on your birthday.

Smoothie King – Rewards Program/App

Sign up and use their app to get $2 off.

Taco Cabana – Newsletter

FREE $5 reward, $3 Ground Beef Taco + Margarita bundle, and 50 free MY TC! reward points just for signing up!

Taco Time – Newsletter

Join email Club to get a FREE buy one get one free item.

Wienerschnitzel – Newsletter 

FREE Chili Dog when you join and a FREE coupon on your birthday.

Yogurtland – Rewards Program

FREE Yogurt for joining Real Rewards and a FREE birthday treat.

Zaxby’s – Newsletter

FREE Sandwich Meal for joining eClub and a FREE Nibbler on your birthday.

how to get free food

Now you are armed with the knowledge of where and how to get free food!

Next time you’re low on cash but hungry:

You can take advantage of one (or more) of these free offers. Knowing how to get free food can be a budget saver when you have a serious craving but have no room in your budget to pay for it.

Or it can be a life saver when you have literally no money to spend!

Which free food offer are you going to get first??

Let me know your top pick below!

Related Post: 58 Places to Get Birthday Freebies

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